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Prehab / Precovery & Recovery Room

PREHAB

ATHLETIC DEVELOPMENT
  • Sport Specific Skills & Drills
  • Running Mechanics
  • Agility/Change of Direction
  • Balance/Coordination
  • Reaction Time
INJURY REDUCTION
  • Movement Efficiency Assessments
  • Compensation/Muscle Imbalance Assessments
  • Post Exertion Recovery Protocols
  • Sleep Quality Education
  • Flexibility
  • Mobility

Precovery & Recovery Room

Train Hard, Recover Easy

ANPPT Recovery Room offers state-of-the art recovery tools and clinical expertise for you to rest, recover and rebuild. Each Recovery Session incorporates two of the following services:

  • Float Therapy Normatec Rapid Muscle Recovery
  • Normatec Rapid Muscle Recovery
  • Cupping
  • Dry Needling
  • Stretching
NormaTec Rapid Muscle Recovery

NormacTec compression enhances blood flow and speeds recovery by enhancing the movement of fluid and metabolites out of the limbs after an intense workout, delivering maximum pressure in every zone and releasing the hold pressure as soon as possible so each portion of the limb gains maximal recovery time. ANPPT Recovery Room offerNormaTec leg, hip and arm attachments.

Benefits:
  • Refreshes legs quicker
  • Relaxes muscles which reduces muscle spams
  • Improves flexibility
  • Removes inflammation from muscles
  • Removes Lactic Acid from muscles

Cupping produces a vacuum creates a suction effect that increases blood circulation to the local area, relaxes muscle tissue and releases a myriad pain causing factors. Cupping Therapy softens tight muscles, tones attachments, loosens adhesions and lifts connective tissue by creating suction and negative pressure.

Benefits:
  • Increases range of motion.
  • Reduces swelling.
  • Promotes muscle relaxation.
  • Reduces Muscle Soreness
  • Alleviates muscle cramps and spasms

Float Therapy:Floating is when a person lies in a dense Epsom salt water solution. The experience takes places in a Float Pod that has been specially-designed for this. It is an incredible and highly-effective way of relaxing and relieving stress. This is a very widely-accepted therapy and is used by a number of world-renowned athletes and sporting teams to treat various sports-related conditions and aid in their recovery. Furthermore, floating is also beneficial for those who don’t play any sports but want to better manage the stresses in their system.

Benefits:
  • Improves athletic performance and speeds healing process
  • Relaxes the brain and allows brain recovery
  • Quickens rehabilitation & recovery
  • Relieves pain from arthritis, migraines, injuries, etc.
  • Boosts immune function
  • Improves circulation
  • Increases distribution of oxygen & nutrients
  • Reduces blood pressure, pulse, heart rate & oxygen consumption
  • Accelerates the recovery from injury
  • Increases energy (ATP)
  • Ideal space for visualization and mind setting.
  • Reduces Lactic acid levels in the body
  • Aids in facilitated rest, improving athletes exposure to fatigue.
  • Facilitates the reduction of muscle soreness (DOMS)
Dry Needling

Dry Needling involves the insertion of a thin filament needle to stimulate the healing process of soft tissues (muscle "trigger points", fascia, tendons and ligaments, etc.). The result of dry

Almost anyone experiencing a variety of pain problems including, but not limited to:
  • Acute/Chronic injuries
  • Headaches
  • Neck/Back pain
  • Tendinitis
  • Muscle Spasms
  • "Sciatica"
  • Hip/Knee pain
  • Muscle strains
  • Fibromyalgia
  • "Tennis/Golfer's Elbow"
  • PFPS
  • Overuse injuries
Call for Pricing 817-697-5046